In a new CTV segment for season 2009, ‘Training Time’ will give Magpie supporters a tutorial on how to play like their heroes.  Learn from the best as the Collingwood superstars teach supporters secrets and drop hints on how to make it to the big stage of the AFL.

> Watch Ben Johnson host this week's 'Training Time'

Collingwood midfielder Ben Johnson hosts this week’s ‘Training Time’ exclusively on CTV.  Johnson instructs viewers on how to properly take care of an injury.

The 28-year-old broke his leg in round three and is currently working through a rehabilitation program to get back on the pitch.

The defender goes through his daily routine on how he keeps his body in shape while building up his muscles in his injured leg.

How hard should someone be pushing themselves when injured?  How often should someone be working out?

These questions and more are answered by the accurate forward on this week’s CTV episode of ‘Training Time’.

Tell us what you think of CTV’s new show.  Email your thoughts to CTV@collingwoodfc.com.au.

Training Time archive

Watch "Training Time" with John Anthony teaching viewers how to kick a goal.