Dayne Beams, who last week announced that he will remain at the Westpac Centre until the end of 2015, takes us through the secrets behind his remarkable improvement this season in segment one of The Club.

Now in his fourth season at Collingwood, the 22-year-old outlines the sacrifices he has made in order to lift his game to the next level.

National Recruiting Manager Derek Hine explains the quandary he faced in choosing between Beams and Steele Sidebottom with the 11th pick in the 2008 National Draft. Only a matter of minutes later, both were on their way to the Westpac Centre.