Tuesday's at Collingwood regularly involve a three-hour rotation covering off a number of aspects vital to being a professional footballer.
The group splits into three. One third hits the gym. Another takes over the massage tables and ice baths for treatment and recovery. The final third teams up with respective coaches for game education and a short, sharp skills session.
Things were no different on Tuesday as the Magpies took their program to Somerset College on the Gold Coast.
Inside the impressive facilities, the playing group lifted, learned and sharpened their skills in three one-hour rotations.
You can all the photos from the session in the gallery below.
Draftees who stick together. Jaidyn Stephenson spots for Tyler Brown.
Tim Broomhead strides through the gym with weights in hand.
Tyson Goldsack gives the pecs a workout.
King of the gym Brodie Grundy is locked in.
An exercise in core strength with Mason Cox.
Levi Greenwood in the zone.
An excited Nathan Buckley shares a story with Travis Varcoe.
Varcoe: A Somerset Spartan for the day.
Sam McLarty enjoys life in the weights room.
Daniel Wells, Steele Sidebottom and Tom Phillips talk tactics on the volleyball court.
Aim of the game? To keep the ball off the ground, via handballing, for as long as possible. Clearly a skill of Lynden Dunn's.
Jeremy Howe and development coach Matthew Boyd quickly overcome a loss to Dunn and backline coach Justin Longmuir.
Scott Pendlebury and Brayden Maynard play the blame game.
Winners on one side of the net. Umimpressed onlookers on the other.
Sun's out, guns out... right Ads?
Photos: Lifting heavy on the Gold Coast
Somerset College on the Gold Coast played host to a weights and skills session for Collingwood's travelling group on Tuesday.